Health Benefits of Regular Safe Sex

Health Benefits, Health Tips, Regular Safe Sex, Tips for Better Sex Life, Guide for Regular Sex.

Healthy Tips & Benefits for Better Sex Life

    Couples engaged in active lifestyles that involve regular trips to the gym and exercises, enjoying the right diet and taking multi-vitamins should also include regular sex as part of their lifestyle. Numerous studies advise that safe sex can be beneficial for one's overall wellbeing.  Safe sex practiced in a caring, intimate and loving relationship has lots of potential health benefits. These benefits include: reduced risk of prostate cancer, boosts self esteem, reduced risk of heart disease, improves fitness level, reduced depression and gives people a positive attitude on life. It also promotes testosterone, a hormone that is needed to improve the immune system.

    If you want more stats, check this out: one regular session (15-20 minutes) of sex burns about 200 calories, the same number of calories can be burned by running 15 minutes on a treadmill. On top of this, sex promotes the production of endorphins, the body’s natural painkiller and “feel good” compound. These substances, enables a state of relaxation and relieves anxiety and stress. All this can lead to feelings of joy, improved health and wellbeing and particularly slowdown the aging of the body. An active sex life should lead to better health and have people live longer and more fulfilling lives.

Health Benefits For The Modern Man

    A medical study published by Journal of the American Medical Association (JAMA), found out that frequent ejaculation from sex may help protect the prostate gland from cancer. This finding supports a smaller study in Australia from 2003 that found out that men who are in their 20's who ejaculated more than five times a week were less likely to developing prostate cancer than their peers who ejaculated five to eight times a month. Specialists add that ejaculating regularly might lower the risk of cancer because cancer-causing substances are flushed out of the body in the seminal fluid instead of remaining in the prostate gland. Also, researchers in Queens University concluded that by having sex three or more times a week, men may cut heart attack or stroke rates by almost 50%. However, having sex with multiple partners may raise a man's risk of prostate cancer to up to 40% because his the risk of contracting sexual infection increases.

Health Benefits For The Modern Woman
    
    Sexual activity may also help prevent endometriosis, which is a common gynecological disorder that affects about 89 million women world wide. This condition happens when the tissue lining inside a woman's uterus grows in other places such as the ovaries or the fallopian tube. This growth can cause pelvic pain and may lead to infertility in the long run. A study done by the journal of Gynecologic and Obstetric Investigation, decided that females who were sexually active during their menstruation were 15 times less likely to develop endometriosis than women who had no sex during periods. The contractions of the uterus during orgasm generally help flush away menstrual blood and toxins out of the uterus. Sex among women also prompts the production of a hormone called estrogen, which can act as a painkiller and reduce the pain of Pre Menstrual Syndrome (PMS).

In the end, sexual intercourse is not just the insertion of a man's erect penis into a woman's vagina. It is a process of physical intimacy that strengthens the bond among lovers and has the potential to increase health benefits and general well being in humans. Understanding safe sex and sex within marriage can lead to improved mental and physical health and wonderful, long lasting marriages.

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